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Hyrox coaching and plans for all levels
Run. Lift. Race.
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RUNROX HEAD COACH
Sam Hunt - Founder of RUNROX
Sam is an endurance athlete with over fifteen years experience coaching and personal training for both general fitness and elite endurance work.
Sam founded RUNROX to make Hyrox racing achievable for all levels. To help absolute beginners, Sam created the first ever 'Couch to Hyrox' plans, which are suitable for individuals with a very low fitness level.
Sam is also available for one-to-one coaching, for those wanting an individualised plan for themselves. One-to-two coaching is a more offordable option for training partners and Hyrox doubles.
Sam's Personal Achievements:
800m 2:00.03
1500m 4:06
3000m 8:49
5000m 15:50
10000m 33:20
Current Goal: Hyrox Pro: sub 1hr15 by April 2025
Testimonials
I used the Couch to Hyrox (Level 2) to help me get through my first Hyrox race. It turned the most daunting challenge into something manageable and realistic for me.
I would not have even tried training for Hyrox had I not found RUNROX. It gave me a clear direction and the training plans were flexible and sensible for my fitness levels.
Thanks to Coach Sam for creating the Couch to Hyrox plans!
Tom P
I signed up to 1-2-1 coaching with Sam because I had NO idea where to start with training, and most of the plans out there seemed confusing, too difficult, or didn't fit around my weekly schedule.
My fitness levels at various Hyrox movements were all different, and my gym was missing certain equipment. Sam built a plan that worked around every part of my lifestyle and our weekly video check ins kept me motivated and I was able to ask questions as I progressed.
I completed my first Hyrox with Sam as a mixed doubles team. He pushed me through the whole race and it was an icredible experience!
I'm now working towards a solo open Hyrox race soon with Sam as my coach and I can't wait for it!
Bethany H
I worked with Sam via his 1-2-1 coaching program to complete my first woman's open Hyrox. My goal was to break 1hr45, as I had already been running quite a bit before starting with Sam and wanted to start with a goal time.
He was so great to work with and worked around my busy lifestyle as a working mother of two. We made it work, and I managed to finish my first Hyrox in a time of 1hr42!
I was so happy with the result and I immediately signed up for another coaching block with Sam!
Becka R
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